The Trajectory of Change
Healing ourselves is a lot like taking a long road trip - but imagine starting that journey in a car with bald tyres, running low on fuel, and long overdue for a service. Sure, you could try to push through and keep going, but the bumps in the road feel harsher, the corners more dangerous, and the uncertainty of making it to your destination feels heavier with every mile.
Now think about what happens when that same car gets what it needs. Fresh tyres. A full tank. A well-deserved service. Suddenly, the journey feels smoother. You feel safer. More confident. More capable of handling whatever comes up along the way - because you’re equipped for it.
That’s exactly what healing does for our inner world.
We’re all on a journey. And some of us have been running on emotional fumes for years - pushing through life with unhealed wounds, outdated beliefs, and layers of survival that served us once but don’t serve us now. But when we choose to stop and give ourselves the care we deserve - mentally, emotionally, spiritually - it changes everything.
When we fuel our mindset, trust ourselves, and do the internal tune-up that life sometimes demands of us, we don’t just survive the road… we start to enjoy the drive.
It’s not about reaching the destination overnight. It’s about making sure your vehicle - your vessel - is strong enough to carry you through.
Because when the bumps come (and they always will), you won’t break down.
You’ll navigate them with resilience.
With trust.
With the quiet confidence that comes from knowing who you truly are and what you’re capable of.
I know this deeply because I’ve lived it.
There was a time I didn’t know where my life was heading - I was exhausted, unsure, and completely running on empty. But when I finally paused and asked myself what I needed to feel safe, grounded, and clear again… something shifted. I began to trust the journey I was on - even when it didn’t make sense.
Even when I questioned my internal Navman.
I reminded myself: I am the only one who can service this vehicle. And I must trust where my maps are taking me.
So, consider this your invitation to look inward and give your vessel what it truly needs.
Because you deserve a smoother ride - and to trust in the journey ahead of you.
With big love and belief in you,
Renee Cosh xx
Why These Self Check-Ins Matter
Before you dive into today’s journal prompts, I want to share this…
Creating time for daily self-check-ins has completely changed the way I think, feel, and show up in my life. These small, intentional pauses helped me rewire my mindset and gave me something even more powerful awareness.
Because when we start paying attention to how we truly feel, what we need, and what no longer serves us… everything begins to shift.
It’s in this awareness that healing happens.
It’s where clarity is born.
And it’s how we begin to trust ourselves again.
These prompts aren’t just words on a page—they’re an invitation to tune in, reflect, and reconnect with yourself on a deeper level. I’ve used them myself for years, and now I get to share them with you.
Let’s go inwards, together.